Tailored for Thai kickboxers and sports enthusiasts, this Aquatic hydro-therapy Workshop aims to introduce a unique and effective approach to enhancing performance and recovery. Participants will immerse themselves in specialized aquatic exercises designed to improve flexibility, strength, and overall conditioning, all while minimizing the impact on joints. By the end of the workshop, participants will have acquired valuable skills in leveraging aquatic hydro therapy techniques to optimize training outcomes and mitigate the risk of injuries, promoting sustained peak athletic performance.