A world renound Buddhist monk and lecturer on meditation and mindfulness in practice will lead a private session for your group rooted in tenants and philosophy of Theravada Buddhism. Learn about what “wisdom” means from the people who practice pacing the mind on a daily basis. Our facilitation team will help you make connections between the origins of this practice and the modern application in everyday life.
Start with a a short introduction to Theravada Buddhism followed by a mindfulness group meditation session (Anabanastit, 45mins) that will take you deep into your own stillness. If you’re new to meditation, you won’t find a more engaging and approachable instructor for an introduction to mindfulness. Finish with a free-form Q&A and some pro-tips for application of mindfulness in your own life.