Mindfulness in Practice Workshop

Find balance within yourself and discover how your perspective on relationships, decision making, stress and change reach more clarity as you explore the notion of true "wisdom" - an exercise in pacing our "monkey brains".

A world renound Buddhist monk and lecturer on meditation and mindfulness in practice will lead a private session for your group rooted in tenants and philosophy of Theravada Buddhism. Learn about what “wisdom” means from the people who practice pacing the mind on a daily basis. Our facilitation team will help you make connections between the origins of this practice and the modern application in everyday life.

Start with a a short introduction to Theravada Buddhism followed by a mindfulness group meditation session (Anabanastit, 45mins) that will take you deep into your own stillness. If you’re new to meditation, you won’t find a more engaging and approachable instructor for an introduction to mindfulness. Finish with a free-form Q&A and some pro-tips for application of mindfulness in your own life.

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